Inspired by my visit to the Little Woods Pre-School Food Fair, and the muffins we tried there, I made up a new recipe this evening to sneak some healthy into yummy foods for my husband and daughter. Actually, "sneak" isn't a good word, because I'm trying to encourage Isla to like foods like kale by preparing them in a way that's kid-friendly. These muffins taste like dessert, but are a much healthier option:
ingredients:
one bunch organic kale
three or four small organic carrots
three very ripe organic bananas
one cup organic whole wheat flour
one tablespoon vanilla
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
big dollop of organic plain yogurt
one free-range organic egg
sesame seeds (1/4 cup or so)
one tablespoon baking soda
one tablespoon baking powder
one dollop organic honey
1/4 cup or so organic canola oil
pre-heat oven to 400 degrees
in a food processor, chop up the bunch of kale (after removing stems), the carrots, and the banana.
put all three in a large bowl
dump in the other ingredients
mix by hand until blended
drop in greased cupcake pans (I use the mini kind)
bake until done - approx 10-14 minutes
enjoy!