The thought process behind our feeding style is this: 1. We are hoping that by always eating with her she will be used to sitting down for family meals as a family. 2. By feeding her what we are eating we hope to curb any expectations of a separate "kid" meal. Growing up I remember my mom always making two dinners so my little sister would eat. We'd like Isla to eat a variety of things, rather than getting mac and cheese for dinner every night. 3. This way, Isla gets fresh food prepared right before eating (or leftovers for lunch the day after), and nutrients are not lost reheating frozen food cubes. 4. I would rather spend the time playing with her than preparing elaborate, separate "baby" meals, and she really would not tolerate having to be on the floor or in her highchair (as opposed to my arms) for as long as it would take to do that.
*...not to claim my method is necessarily the best for your family. All of my friends have a different style of feeding Baby that works for them and their little ones, and this is just the style that works for us.
Good sites for feeding baby: Wholesomebabyfood.com was discovered by my friend Amber, and I kind of don't know what I would have done without it. There are tips on feeding, tons of recipes, and timelines for when to feed baby what.
Good books for feeding baby: Superfoods: for Babies and Children, by Annabel Karmel; Super Baby Food, by Ruth Yaron. **We didn't really use any books for feeding Isla. Rather than "recipes," we gave her whole foods (ground up) one at a time, and checked online at wholesomebabyfood.com for the safe time to introduce each one. These are books my friends like and use.